CDBG Strength & Resistance Bands

Program Type:

Health & Wellness

Age Group:

CDBG Seniors
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration is closed because no more seats are available.
Contact a staff member to register for this event.

Program Description

Event Details

In-person Registration at the Library is required.    
Library Volunteer: Diane McEwan.  
Participants should bring a towel and water to each class. Strength bands will be available for use during the class (or bring your own). Participants who have completed three or more CDBG Strength Band sessions during this season, may request a set of take-home strength bands (for home practice). Request for supplies, general questions, and comments about this program should be directed to Library staff at library@lighthousepoint.com. All class updates will be sent via email.  Participants are pulled from the waitlist by lottery. 
Open to Lighthouse Point residents ages 62 and over.     

Class length is 45 minutes. Spots are selected by lottery. Participants may only attend the class they are registered for. At the beginning of each class a Library staff member will be at the site to confirm room set up and that all participants have signed in. Participants who arrive after the Library staff member has departed the site are NOT permitted to attend that day's class. CDBG provides a set of stretch bands to each new participant at their first class. Participants should bring a towel, water, and their stretch bands to each class. All questions and comments about this program should be directed to Library staff at library@lighthousepoint.com. If a class must be canceled, participants will be notified by email as soon as possible. Participants are pulled from the waitlist by lottery.